A Night of Relaxation & Yoga
Last night set a "Breathe in good vibes; breathe out the stress of life and insecurities" type of mood.
Diamond Daughters founder Angela Deery kicked off the evening by welcoming everyone and presenting work DDC has done in the Philadelphia community thus far and plans for 2018.
She then handed the floor over to Lorisa Leigh from LiveFree, the Fitness and Detox Guru, who woke-up the audience to being mindful of how we treat our bodies. "As women, we worry more about what we put on our feet than what we put in our body. And our shoes can be thrown out, but our body is where we live for the rest of our lives!"
Kerri-Ann from S.E.L.F Growth Coaching followed by sharing insightful thoughts on the mindfulness of living the life of courage and purpose. "Happiness is not something you chase and catch, it's something you choose and create!"
With a healthy mindset we then entered into the practice of yoga with a sense of deliberation, led by Revolution Fitness Factory's Caitlin Kelly. "As you slow your breath, set a purpose for your practice. One for on your mat and one for off your mat."
The night was completed with raffle prizes and hugs. Everyone left with an excitement for the DDC events to come:
Black History Month: Celebrating the Journey
A night of networking and mentoring
February 15th from 5:30pm to 8:30pm
Wells Fargo Museum
123 South Broad Street
Painting with a Purpose
March 15th at 7pm
611 South Street
Mark your calendars!
Thank you all for making this Night of Relaxation and Yoga a success and we look forward to seeing you soon!
Always remember you are a lady of Poise, Prestige, & Power. You are a Diamond Daughter!
The Diamond Daughter Team